LX Punching Bag Set – Black & Gold

A heavy bag is one of the most useful pieces of kit in combat sports. It lets you practise combinations, sharpen your footwork and build serious conditioning, whether you train boxing, kickboxing, Muay Thai or MMA. Buying the bag and mitts together means your gear matches and you are ready to train as soon as it is hung.

The gold logo gives the set a premium feel that looks great in a home gym or studio.

• Hanging punch bag – a tall, cylindrical bag for punches, knees and kicks.
• Metal hanging chains – attached at the top for hanging from a bracket, beam or stand.
• Matching bag mitts – padded mitts with a hook-and-loop wrist strap.
• Black & gold colourway – bold LX branding on both the bag and the mitts.

Hang the bag from a ceiling mount, wall bracket or free-standing frame that is rated for the weight and movement of a heavy bag. Leave enough space around it to move freely, and check the chains, hooks and fixings regularly. If you are unsure about your ceiling or wall, ask a qualified installer before you hang it.

• Technique rounds – 3-minute rounds focusing on clean jabs, crosses and hooks.
• Power rounds – short bursts of hard combinations with full rest between.
• Conditioning circuits – mix bag rounds with skipping, squats and push-ups.
• Kicks and knees – for kickboxing, Muay Thai and MMA practice.

Bag work is a fun way to keep active: the World Health Organization recommends that adults get at least 150 minutes of moderate-intensity activity, or 75 minutes of vigorous activity, every week.

Always wear hand wraps and gloves or bag mitts when you hit the bag, and build up intensity gradually. The included mitts are ideal for bag work; for sparring, use properly padded boxing gloves such as the LX Boxing Training Gloves.

A little care keeps your gear fresh and ready for the next session. Let your bag mitts air out after every workout instead of leaving them sealed in your gym bag, wipe away sweat and chalk with a slightly damp cloth, and always follow the instructions on the care label. Avoid drying on direct heat or in strong sunlight, and store your gear somewhere dry and well ventilated.

Good gear works best alongside good habits. A few simple tips for every session:

• Warm up first. Spend five to ten minutes raising your heart rate and moving through the drills you plan to do.
• Check your fit before you start. Make small adjustments during your warm-up so you are not stopping mid-round or mid-set.
• Prioritise technique. Controlled, well-practised movement takes you further than chasing speed or heavier numbers too soon.
• Progress gradually. Build intensity, rounds or load step by step and give your body time to adapt.
• Recover well. Sleep, hydration and rest days are part of your training plan, not a break from it.

Complete your setup around your gold punching bag set:

• LX Punching Bag Set – Black & White – a black bag with a white logo.
• LX Punching Bag Set – Black & Red – a black bag with a red logo.
• LX Punching Bag Set – White & Black – a white bag with a black logo.
• LX Boxing Gloves – White – premium gloves for bag and pad work.

Browse all punching bags or explore more boxing gear from LX Sports Gear.

What comes in the set?

A hanging punch bag with metal chains and a matching pair of bag mitts.

Can I use it for kicks?

Yes. The full-length bag suits punches, kicks and knees for boxing, kickboxing, Muay Thai and MMA.

Is a ceiling mount or stand included?

No. Hang the bag from a suitable mount, bracket or stand rated for a heavy bag.

Which colours are available?

Black & white, black & red, white & black and black & gold.

Delivery details and any delivery charge are shown at checkout before you pay. You can request a return within 14 days of delivery for unused items in their original packaging; damaged or incorrect items are always reviewed.

Delivery Policy · Refund and Returns Policy